Swan at Bok Tower Manatee at Blue Springs Armadillo

Individual Wellness Consultations
Includes determination of your prakruti (dosha constitution) and your vikruti (current dosha balance) and recommendations for lifestyle and diet choices.
  • Yoga, Pranayama (breath work), and Meditation instruction and coaching

  • Lifestyle coaching with daily self-care

  • Personalized food plans

  • Weight management coaching

  • Ayurvedic clean eating and cooking classes

  • Reiki energy work