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Events Calendar and News

Fall Yoga & Tea with Polly
Saturday September 5th, September 19th, October 3rd, October 17th
9:30 am - 11 am
An all levels outdoor class. Followed by an optional social tea time.

Class size limited to 10 due to social distancing
$12 per class or $40 for all four classes
Please bring your own props and tea cup
Recommended optional props:
mat, 1 strap, 2 blocks, blanket and/or bolster
Woodburn Historic House Pavilion Pendleton Historic Foundation
130 History Lane
Pendleton, SC 29670

Yoga & Tea with Polly Flyer.

Class Registration

Workshops and Consultations Location
Polly provides workshops and consultations at Green Heart Awakenings.

Green Heart Awakenings
102-B East Main Street
Pendleton, SC
(864)-502-8328

Pranayama
Larissa Carlson's Advanced Pranayama

Polly now offers the following pranayama and breathing practices:
Dirgha, Ujjayi, Nadi Shodhana, Anuloma Viloma, Kapalabhati, Alternate Nostril Kapalabhati, Bhastrika, Bhramari, Chandra Bhedana, Surya Bhedana, Sitali/Sitkari, Mula, Uddiyana, Jalandhara Bandha Mudras, and Agni Sara Dhauti.

Transformation Awareness Technique
Dr. John Douillard's Course

Polly has completed Dr. John Douillard's course in meditation known as the Transformation Awareness Technique (TAT).
With TAT you can reduce stress and enhance awareness, learning how to drop old emotional patterns and gaining the ability to react from a place of love and joy.